![]() ![]() Studies, including this one from 2016, have shown that when used properly, lavender is an excellent aromatherapy treatment that encourages relaxation, especially during labor and delivery - a stressful moment.Ī 2018 review of studies even boldly concluded that lavender reduces labor pain.īring a portable diffuser with you to the hospital and add a few drops of pure lavender oil to set a relaxing mood. Of all the essential oils, lavender is one of the most well-researched and promoted options that’s also widely available for pregnant people to use. While there aren’t any studies showing that normal use of essential oils is dangerous, exceeding the recommended dosages can be - especially if you’re using them topically. Pregnant people should always speak with their physician or homeopathic expert before attempting to use them topically. This is because essential oils are very concentrated and can irritate skin when applied directly without being diluted. Regardless of whether you’re pregnant or not, if you do decide to use oils topically, you’ll need what’s known as a carrier oil to do so safely. This simply means that you should use your essential oils in a diffuser rather than applying them to your skin. In general, most medical experts agree that aromatherapy is a safer option for pregnant people as opposed to topical applications. ![]() Many essential oils can pose toxicity risks when ingested - for you and, potentially, your baby. Don’t ingest essential oilsĮven if you aren’t pregnant, essential oils aren’t meant to be taken orally unless under the direct supervision of an expert or physician. The first trimester is the most critical period during pregnancy, and any risk of exposing the fetus to a toxic substance should be avoided at all costs.īut in your second or third trimesters, keep the following safety protocols in mind when you’re using approved essential oils. Guidelines for using essential oils while pregnantįirst off, avoid using essential oils during the first trimester. ![]()
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